The immune system or immunity cannot be built up in a day, it needs a well-balanced diet and a sound, active physical and mental health. There’s been a lot of interest has been developed to strengthen one’s immune system in the wake of COVID-19 pandemic, and building a first line of defense against the deadly virus. However, many natural ingredients are known for their immunity boosting property. Herbs and spices were well known from ancient times for their medicinal properties. More than 80 spices are grown in different parts of the world, particularly in Asia. India is home to several spices that are used extensively in traditional medicine. Hippocrates, the ancient Greek physician, often referred as the father of Western medicine, once said, “Let food be thy medicine, and medicine be thy food.” Spices are wonderful because, unlike drugs, we don’t need to “take” them. Instead, we can add them to our favorite dishes for a kick of flavor and increased immunity.
Sunita Singh